Why You Need to Update Your Plex Server ASAP

If you run a Plex media server, you may need to update it right now to patch a major security flaw. The company notified some users late last week of a vulnerability affecting Plex Media Server versions 1.41.7.x to 1.42.0.x and urged recipients to download the fix ASAP. Why you should pay attention

My Garmin Watch Is the Only Thing That Helps Me Pace Myself During Runs

We may earn a commission from links on this page.Huge news: You’ve been running too fast. Unless you're in a race or doing a specific workout, you probably should be running at a conversational pace. But pacing yourself is tougher than it looks. I'm no stranger to starting my runs too fast and burni

Claude AI Can Now End 'Harmful' Conversations

Chatbots, by their nature, are prediction machines. When you get a response from something like Claude AI, it might seem like the bot is engaging in natural conversation. However, at its core, all the bot is really doing is guessing what the next word in the sequence should really be.Despite this co

The Four Best Guided Meditation Channels on YouTube

I love finding new instructor-led workouts on YouTube, from Pilates to cycling, but I'm also aware that you should strive to strengthen your mind just as much as your body. Typically, when I want to take a guided meditation, I use the Peloton app, since I am already paying $44 a month for it and I a