Why You Should Start 'Vertical Training' Outside

The StairMaster may be having a moment, but straight-up stair running has been around forever. As a runner myself, I know real-world stair workouts are one of the most effective and accessible training tools out there, no gym membership required. Especially for my fellow city runners without mountai

'Channels' Solved My Biggest Problem With My YouTube Recommendations

YouTube is a melting pot for everything from music videos and movie trailers to wilderness survival tutorials and funny animal clips. You could quite literally spend all day, every day plugged into the app and never run out of things to watch, or rabbit holes to go down.That's great, but it's also s

You Can Now Disable All Videos in Spotify

I've never been a big fan of watching videos in music streaming apps on my phone. I want to listen to songs, make playlists, and look at lyrics, but I never pick up my phone to watch a video on Spotify. If you're like me, you're going to be happy to know that Spotify is now rolling out a new feature

Iran war, high rates chill pending home sales

The Iran war sent mortgage rates surging and homebuyers retreating in the four weeks ending April 5, with pending home sales falling 2.4 percent year over year — the biggest decline in three months.