This Free Fill-in-the-Bubble Calendar Makes Tracking My Workouts so Satisfying

We may earn a commission from links on this page.The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise of a program you’ll check off one day at a time, or even (admit it) the kid who really loved filling in bubbles with a number t

Here's Which Cancers Are Linked to Alcohol, and How Much Drinking Increases Your Risk

Most people have no idea that alcohol is known to contribute to cancer, but it’s been common knowledge among doctors and cancer researchers for years. Today, the Surgeon General released a report with statistics and recommendations to reduce the risk of cancer from drinking. Here’s what you need to

Use This Checklist to Declutter for the New Year

Decluttering is its own kind of an art form. You have to do it consistently enough that it becomes a habit, and you'll have greater success if you subscribe to a particular decluttering approach or technique that helps you constantly evaluate the things you have, determine whether you need to hold o

These Tiered Shelves Helped Me Finally Get Organized

We may earn a commission from links on this page.I own way too much stuff, but I'm always working on decluttering and streamlining what I have. Ironically, my quest to organize the items I do decide to keep often entails buying something new—and one recent purchase has been truly beneficial. It's ti