How to Use 'Progressive Overload' to Get Stronger

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an often-misunderstood fitness concept: progressive overload. Unfortuantely, there are a lot of myths and misunderstandings about this principle, so here's how to use it to plan your own workout

Los Angeles broker, CEO and SoCal luxury icon John Aaroe dies

Aaroe, who founded John Aaroe & Associates and the John Aaroe Group, was known as a cherished mentor and guiding light to Southern California agents. He passed away at the age of 73 on Tuesday.

A leader with a servant’s heart: Remembering John Aaroe

Brad Inman remembers Beverly Hills real estate leader John Aaroe, his personal friend and professional confidant, who died this week.

These Bone Conduction Headphones Are My Tech 'Upgrade of the Year'

We may earn a commission from links on this page.Bone conduction headphones (BCHs) have been around for a while, but I didn't really start using them until this year, and they've honestly changed everything for me. They have helped keep my mind occupied—usually with an audiobook—while I tackle munda